Workouts

I try to get in five to six workouts every week.  Sometimes that doesn’t happen, but I do my best.  I like to alternate my workouts between longer cardiovascular days (running or biking) and circuit workouts at the gym or a track.  I will upload my workouts as I complete them.  I come from a running background, so a lot of my workouts include some type of running.  If running is not your thing, you can substitute another cardiovascular exercise for the running.  (Stairs, elliptical, biking)

Here you will find my weekly workout log:

8/12-8/18

• Monday: Pyramid workout

8/5-8/11

• Monday: 2 mile run and Total Body Pyramid circuit
• Tuesday: Off
• Wednesday: 5 mile run
• Thursday: 2 mile run and 480 Rep circuit
• Friday: Off
• Saturday: Run 3 miles and Filthy Fifty
• Sunday: Swim 750m

7/29-8/4

• Monday: Off
• Tuesday: 3 mile run
• Wednesday: Legs, Legs, Legs! circuit
• Thursday: Off (It was my fiancé’s birthday!)
• Friday: 6 mile run
• Saturday: Spin class
• Sunday: Random circuit