Total Body Pyramid

• 10 Manmakers
• 15 Box Jumps
• 20 Kettle bell swings
• 25 Supermans
• 30 Push ups
• 35 Air squats (as fast as you can)
• 40 Full sit ups
• 40 Bicycles
• 35 Air squats (as fast as you can)
• 30 Push ups
• 25 Supermans
• 20 Kettle bell swings
• 15 Box jumps
• 10 Manmakers

Try to complete pyramid as many times as possible in 30 minutes!  Take rests as needed.