Since last week I was a little off in terms of completing my scheduled workouts, I figure I better start this week off with a more realistic plan of attack…working out six days a week is probably no longer an attainable goal. BUT, that doesn’t mean I can’t still get in some intense workouts and healthy eating, right?
Anywho, seeing as how one of my friends just got engaged over the weekend (congratulations Karleen! 🙂 ), it’s time to get down to business and get “wedding ready”! So here’s to week two of half marathon training and some great circuit workouts! 🙂
Here’s what I have planned for this week:
Monday:
3 mile repeats at 10k pace
Remember last week when my plan was 4 mile repeats and I only completed two? Well, this week’s plan is to sloooow down and aim for three quality miles, each under 8 minutes.
Tuesday:
Row mini-circuit (warm up) and 20x5x2
Wednesday:
6 mile run
Thursday:
Off 🙂
Friday:
1500m swim or rest day
Saturday:
8 mile run
Sunday:
Off…or a makeup day if I miss one of this week’s workouts.
He may not look like it, but LeRoy’s excited about this week! 🙂
Fit Doxie Mom 