Warm up: 1 mile
Stretch
- 20 box jumps (you can use the steps or stadium seats)
- 15 inverted rows (you can use the railing)
- 30 seconds of lunge jumps
- 15 push ups
- 400m quick run (this is not a recovery run, it’s part of the circuit)\
4 times
- 4 200m sprints with a 200m jog for rest
- 4 100m sprints with a 100m jog for rest
- 4 50m sprints with 50m jog for rest
Fit Doxie Mom 