Hello again! So I didn’t get in my originally planned early morning workout, but who cares? I had a great workout after work! Below is my workout:
- 20 minute run on treadmill-I like to see how far I can get in 20 minutes so I have a distance to beat next time. Today I ran 2.57 miles in 20 minutes.
- 18 squats (65 lbs)
- 15 deadlifts (45 lbs)
- 10 squat jumps
- 15 squats (75 lbs)
- 15 deadlifts (45 lbs)
- 10 squat jumps
- 12 squats (85 lbs)
- 15 deadlifts (45 lbs)
- 10 squat jumps
- 10 squats (95 lbs)
- 15 deadlifts (45 lbs)
- 10 squat jumps
- 20 wall balls w/ 10 lb. medicine ball (squat with a med. ball throw)
- 20 single-arm kettle bell swings w/ 15 lbs. (10 swings/arm)
- 10 burpees with a bosu ball
4x
Note: I increased my squat weight 10 lbs. each rep. These are weights with which I am comfortable. Should you try this workout, you should use weights with which you are comfortable.
After my workout I was famished! I had wheat toast with natural peanut butter and unsweetened, shredded coconut with some fresh fruit.
Since I had an earlier day today, Rob, LeRoy, and I went to the park and played around on the jungle gym where I practiced my pull ups. I could only do two! I obviously have a lot of work to do in order to reach my goal of 10 pull ups!
LeRoy begging for food in the kitchen after our trip to the park.
Tonight we had leftover pasta from last night. I’m going to upload the recipe for the pasta tonight so check it out! 🙂
Fit Doxie Mom 